The Essence
There are three dimensions of slow living that I want to explore and share with you
Wellness
I have a pentagram model for wellness: strength training 3 to 4 times a week, practicing Iyengar yoga, eating clean, walking 10k steps every day and meditating daily
Journaling
Journaling brings me comfort, quietens the mind and creates joy. It is a meeting point of my creative expression and a celebration of all things wondrous!
The Pursuit of Beauty
Beauty for the sake of beauty is what makes life so mysterious and wonder-ful for me. This can be a gorgeous piece of fruit, a succulent on a cafe table, the aroma of pure incense and a resplendent evening sky
You are invited to explore with me!
Every day, I experience moments when everything slows down and there is a stunning clarity. It feels like a mist fell away or a veil lifted...sometimes this experience extends over several moments and sometimes it is a fleeting whiff of something wonderful. The blog is an attempt to capture those moments and weave a bit of a story around it.